Lately, it feels like everyone is talking about creatine. You might be thinking, “Wait… isn’t that for bodybuilders?” or “Do I even need it if I just do Pilates, run, or walk a lot?” The answer is yes, creatine isn’t just for guys with huge biceps, and women can absolutely benefit too. Let’s break it down in a way that actually makes sense and feels doable. Affiliate Disclaimer: Some of the links in this post are affiliate links. This means I may earn a small commission if y
